Lassi is basically a yogurt smoothie. It is basically a traditional recipe of Punjab. It is cooling and refreshing drink. It is a refreshing summer recipe and yogurt has enormous amount of health benefits. Here in this recipe with yogurt I added some twist to this recipe by adding mango. It also gives this recipe a different taste. During very hot summer this smoothie can be your life saver. Here I have added fresh ripe Mango, which enhances its taste. Let's check the ingredients and method of cooking this recipe--
Ingredients Of Making Mango Lassi:
Mangoes 2 cup,
Curd 3 tbsp or more,Sugar 1/2 cup,
Milk 1/2 cup,
Saffron 1/4 tsp for flavor.
Method Of Making Mango Lassi Recipe Step By Step:
First Step: I have cleaned and peeled two Mangoes. After that I have sliced it.
Second Step: Take 3 tablespoon yogurt and 1/2 cup chilled milk.
Third Step: Add all ingredients into a blender.
Fourth Step: Add saffron slices also together.
Fifth Step: Blend this together. It will come out as a thick smoothie.
Sixth Step: Garnish with some pistachios. mango lassi is ready.
Enjoy in hot summer.
Health Benefits Of Yogurt:
1.Yogurt provides an impressive amount of protein.Protein has been shown to support metabolism by increasing your energy expenditure, or the number of calories that you burn throughout the day.
2. Consuming yogurt — especially if it contains probiotics — on a regular basis may strengthen your immune system and reduce your likelihood of contracting an illness.
3.Yogurt has several properties that may help with weight management. Several studies have found that yogurt consumption is associated with lower body weight, body fat percentage and waist circumference.
4. The live probiotics in yogurt, including Lactobacillus Acidophilus, decrease cholesterol levels, with just one 200-milliliter (seven ounces) serving per day! In a controlled clinical study, researchers witnessed a 2.4 percent reduction in serum cholesterol.
5. In a recent study, higher intake of probiotic yogurt is directly associated with a reduced risk of developing type 2 diabetes. Yogurt supports digestion and the absorption of nutrients throughout the digestive tract; this is essential for healthy blood sugar regulation.
Health Benefits Of Mango:
1. Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.
2. Mangoes help you unclog your pores and add freshness to the face skin. Mangoes are applicable to any type of skin. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then wash your face and see the excellent results.
3. Mango is rich in vitamin A. One cup of sliced mangoes equals 25% to 30% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.
4. In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.
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