SESAME SEEDS CHUTNEY | CHUTNEY RECIPE WITH BLACK SESAME SEEDS

It is an unique chutney recipe with black sesame seeds. Black Sesame seed is most healthiest among other seeds and nuts. It is one of the oldest oil-seed crops known. Sesame has many species.

Sesame seeds come from a flowering plant in the genus Sesamum. Sesame seed pods burst open when they reach full maturity. The actual seeds of the sesame plant hold the valuable oils. Sesame seeds contain up to 55 percent oil and 20 percent protein, making them a high source of both essential fatty acids and certain amino acids.This sesame seeds chutney is a delicious side dish with high nutritional value. Let's check the Ingredients and method of cooking sesame chutney.






Video description Of Black-Sesame Seeds Chutney:
 







Ingredients Required In Sesame Seeds Chutney Recipe: 




Sesame seeds black 130 gram,
Green Chilli 1,
Salt as per taste,
Garlic cloves 3,
Ginger 2 small slices,
Lemon





Step By Step Method Of Cooking:

First Step: Take black sesame seeds into a bowl and soak it into water for an  hour. (this step is optional if you want you can soak and if you don't want without soaking also directly can be put into blender).

Second Step: Now add this sesame seeds into a blender.
Third Step: Add other ingredients also into the blender except lemon.

Fourth Step: And blend it well. Make a fine paste. While blending add some water so that it can mix evenly.

Fifth Step: Now take this mixture out from the blender and put it into a bowl.

Sixth Step: Add salt and squeeze some lemon to it.( Salt can also be added while blending ). I have added salt while blending.

Seventh Step: Lemon is optional. If you don't like sour taste its not necessary to add lemon.

Mix evenly . Enjoy as a side dish with rice or chapatti. Garnish with some lemon slices and serve.

NB: This recipe can be served as a side dish. Black sesame seeds has slight bitter taste. While adding lemon this bitter taste reduced.



  Health Benefits Of Black Sesame Seeds: 

1.The oleic acid in sesame seed offers skin softening as well as cell regenerating benefits. And the linoleic acid helps restore skin barrier and prevents moisture loss from your skin and keeps the skin soft and smooth.

2. Sesame seeds contain anti-cancer compounds including phytic acid, magnesium and phytosterols. The phytosterol content of sesame (especially the black sesame seeds)  is the highest of any commonly consumed seeds and nuts.

3. The magnesium in the sesame seeds help to prevent airway spasm in asthma patients.

4. As per traditional Chinese medicine, eyes are closely related to healthy liver. When liver is affected the eyes become tired and dry and vision may become blurred.

5. Black sesame seeds have higher iron content than other varieties, so they’re highly recommended for people suffering from anemia.

6.phytonutrients found in sesame seeds, specifically fatty acids and antioxidants, we now know that sesame seeds and sesame oil have phytoestrogen activity and powerful cholesterol-lowering effects.