DAHI TADKA RECIPE | HOW TO COOK DAHI TADKA | YOGURT CURRY | DAHI CURRY

Dahi Tadka or Yogurt curry is a very delicious instant gravy recipe. It is very easy to make with very less ingredients. If you are in a hurry it is a nice recipe for you. Curd or yogurt or dahi is very popular food all over the country. This spiced and tempered yogurt will give a nice twist to this recipe. Let's check the necessary Ingredients and Method Of Cooking Tempered Yogurt or Dahi Tadka recipe---

Video Description Of The Recipe :




Necessary Ingredients For Dahi Tadka Recipe:

Yogurt 2 cups,
Gram flour 1 tbsp,
Salt as per taste,
Onion chopped 1,
Garlic chopped 4 cloves,
Tomato chopped 1 ,
Turmeric powder 1/4 tsp,
Coriander powder 1/2 tsp,
Redchili powder 1/4 tsp
Cumin seeds 1/4 tsp,
Redchili 1,
Oil 1 tbsp.




Method Of Cooking Step By Step:

Step One: Take two cups of yogurt and and add add 1 tbsp of gram-flour to it and mix it nicely. Make sure that no lumps is there. Now keep this aside.

Step Two: Now take one medium sized onion and chopped it nicely and keep aside.

Step Three: Take 4 to 5 cloves of garlic and chopped it very nicely and keep aside.

Step Four: Likewise one tomato also chop evenly and keep aside. Now our main ingredients are ready and we can start making the recipe.

Step Five: Heat a pan and add tbsp of oil. Add some cumin seeds and a red chili to it.

Step Six: Now add chopped onion and garlic and fry it until golden brown.

Step Seven: As onion gets golden brown add chopped tomato to it and fry until tomato gets soft.

Step Eight: Add dry spices into it like coriander powder, red-chili powder and turmeric powder and mix evenly.

Step Nine: As tomato getting soft and its starts releasing oil add yogurt into it and mix nicely.

Step Ten: Add salt as per taste and give it a nice boil.



Dahi Tadka is ready. Garnish with some coriander leaves. Serve it with Chapati or hot steamed rice.


NB:

1. Adding gram flour to yogurt is necessary because it gives required thickness to the recipe.
  


Health Benefits Of Yogurt: 

1. One serving is a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5 (pantothenic acid). Yogurt also contains B12, which maintains red blood cells and helps keep your nervous system functioning properly.

2. If you eat yogurt, the calcium signals your fat cells to pump out less cortisol, making it easier for you to drop pounds, while the amino acids help burn fat.

3. The healthy bacteria in yogurt help send signals to the immune-boosting cells in your body to power up and fight off harmful bugs," says lead study author Alexa Meyer, PhD, a nutrition researcher at the university. Allergy sufferers, who typically have low levels of certain T cells, may also find relief by adding yogurt to their diets.