BESAN LADOO RECIPE | GRAM FLOUR LADOO | BESAN KE LADOO | BESAN LADOO RECIPE

 

Gram-Flour Laddoo is a preparation of laddoo with gram flour and ghee. It is a sweet dish which can be served with tea or coffee.  It really can fulfill our sweet cravings.The beautiful flavor of fried gram flour and ghee enhance its taste.Let's check the ingredients and step by step method of cooking this recipe..

Video Description Of The Recipe

Necessary Ingredients For This Recipe:

Gram flour: 270 gram,
Ghee 130 gram,
Sugar 140 gram( as per your taste you can increase or decrease the amount)
Dry fruits crushed,
Cardamom powder (just a pinch)

Method Of Cooking Step By Step:

First Step: Heat a pan and add ghee into it. Let it warm.

Second Step: Add gram flour and mix it with ghee evenly.

Third Step: Keep frying in low flame until color of gram flour starts getting brown and it starts releasing ghee.

Fourth Step: Stir it continuously. Make sure that gram flour doesn't stick to the bottom of the flour.

Fifth Step: Add cardamom powder to it and mix evenly.

Sixth Step: Flame should be low or medium.

Seventh Step: While gram flour starts getting brown switch off the flame and put gram flour into a bowl and let it cool.

Eighth Step: Don't let it cool totally. Just cool it until that point where you can touch it.

Ninth Step: After its getting cool add grind sugar and crushed dry fruits into it and mix it well with the help of a spoon.

Tenth Step: Use your hand also to mix it evenly.

Eleventh Step: Now grease some ghee to your palm so that laddoo can not stick to your hand.

Twelve Step: Now take some small amount of gram flour to your hand and by pressing gently give it a round shape.

Thirteenth Step: Now make all the laddoo shapes like this.

Fourteenth Step: Garnish with some green cardamom.

Serve it with a hot cup of tea.

NB:1. If you feel after cooling down you are not able to make laddoos than heat a pan and fry some gram flour again in low flame and add this to the gram flour mixture and mix it evenly and make laddoos . make sure it mixed properly and there is no lumps.

2. After finish making laddoos keep it in refrigerator for half an hour to set. Than laddoos become nice.

3. Here the sugar we have added has been grind properly otherwise laddoo will not comes out nice.

4. With cardamom we can also add some saffron it gives also nice flavor.

Health Benefits Of Gram Flour:

1. The flour is rich in carbohydrates and protein and contains no gluten.

2. Given that gram flour is rich in vitamins, minerals, and fiber, including it in your diet can promote heart health. Legumes have been found to lower the risk of heart disease. Three tablespoons of gram flour can give you the same amount of potassium as a banana.

3. This ability of gram flour to aid weight loss can be attributed to their fiber and protein – two nutrients that can help you lose pounds.