TOMATO SALAD | INSTANT TOMATO SALAD RECIPE | QUICK AND SIMPLE TOMATO-ONION SALAD

 

This salad recipe is very simple and delicious. Its a quick recipe would really fulfill your cravings for salad. This recipe is widely used and liked in North-East part of India. Instead of adding olive oil here I have used mustard oil which gives a unique flavor to this recipe. Basically In north-east part of India mustard oil is widely used. Let's check the main Ingredients and step by step method of making this salad recipe.

Video Description OF Tomato Salad Recipe

Ingredients Required For Tomato salad:

Tomato 1 large(It depends on amount of salad we are making),
Onion 1 Large(Depends on amount of salad going to make,
Green chilli 1(As per your taste),
Coriander leaves,
Mustard oil 1 tbsp,
Salt as per taste.
 

Method Of Making Tomato Salad Step By Step:

First Step: Wash all the Ingredients properly.

Second Step: Take tomato and remove the seeds. Its very important to remove the seeds of the Tomato because sometimes the seeds cannot get digest.

Third Step: Chopped the tomato. 

Fourth Step: Chopped the green chilli, Onion and coriander leaves as well.

Fifth Step: Put all the chopped ingredients into a bowl and Mix evenly.

Sixth Step: Add salt as per taste and mix it with a spoon.

Seventh Step: Add mustard oil and mix evenly.

Tomato-Onion Salad is ready. Here I have not added any other spices. Its very simple, quick and easy salad recipe.

NB: This is a very delicious salad recipe where no spices have been added. It is very unique with a very nice flavor of mustard oil. Instead of Mustard oil Olive oil can also be used. Make sure ingredients are very fresh otherwise this salad will not comes out good. I have made it very simple but if you want you can add some chopped cabbage leaves and squeeze some Lemon juice. 

Health Benefits of Tomato:

1.Various studies have been proved that the high levels of Lycopene in tomatoes helps to reduce the chances of developing prostate, colorectal and stomach cancer.Lycopene is a natural antioxidant that works effectively to slow the growth of cancerous cells. It helps to cleansing your skin, repair your bones.

It is also good for hair and eyes. Tomatoes contain a great amount of Vitamin A and Vitamin C. This is primarily because these vitamins and beta-carotene work as antioxidant.

2. A single tomato can provide about 40% of the daily vitamin C requirement. Vitamin C is a natural antioxidant which prevents against cancer-causing free radicals from damaging the body’s systems. It also contains abundant vitamin A and potassium, as well as iron. Potassium plays a vital role in maintaining nerve health and iron is essential for maintaining normal blood circulation. Vitamin K, which is essential in blood clotting and controlling bleeding, is also abundant in tomatoes.

3. Tomatoes keep the digestive system healthy by preventing both constipation and diarrhea. They also prevent jaundice and effectively remove toxins from the body. Furthermore, they have a large amount of fiber, which can bulk the bowels and reduce symptoms of constipation. A healthy amount of fiber helps to stimulate peristaltic motion in the smooth digestive muscles and release gastric and digestive juices. This can regulate your bowel movements, thereby improving your overall digestive health and helping you avoid conditions like colorectal cancer.